Summery Bulgar and Quinoa Grain Salad


Grain salads. They’re my fave. Protein, carbs, veggies, and tastiness. I make a big batch at the beginning of the week and then take it for lunch every day. They also make a great potluck dish. You can get creative with these – use more or less of an ingredient or substitute whatever you want.

Summery Bulgar and Quinoa Grain Salad (makes 4 lunch-sized portions)

½ cup each of bulgar and quinoa, cooked (yes I am lazy and cook them in the same pot)
½ cup chopped parsley
1 cup chopped spinach
½ cup dried cherries or cranberries
¼ cup chopped walnuts, toasted
2 shallots, chopped
1 15 oz. can chickpeas
Juice of 1 lemon
A few splashes of your favorite vinegar
A healthy drizzle of olive oil

Mix it all together in a giant bowl. Eat it.



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