I recommend using a thick, absorbent towel (totally unlike the one pictured here). The longer it is, the better. You will also need a heavy object with at least one flat side - like a sturdy cutting board, a large pan or pot, or a book. The longer you press tofu, the more water you will get out of it, assuming your towel is absorbent enough (or just switch towels in the middle). Pressing for an hour is about as good as you're gonna get it, but 15 minutes is usually sufficient to make a difference.
To start, place the tofu sideways on a cutting board. Cut it into slabs (not "chunks") - the thinner they are, they more they will press. I usually cut it into 4 slabs, because that corresponds to the length of my dish towels.
Next, fold your towel so it is the width of your tofu and as long as possible. Place one piece of tofu at the end and continue folding the towel-with-tofu-in-it until you have incorporated all of the slabs, with at least one layer of towel in between each of them.
When you're done, your towel/tofu block should look like this:
Place your heavy object on top, and let. it. sit.
When the tofu is pressed to your liking, unroll and do whatever it is you are doing with it.
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