Mac and Cheese Bake, #2 (serves 6)
6 servings macaroni noodles, cooked according to package directions
1 cup cauliflower florets (I used orange cauliflower for the color)
1 large carrot, peeled and coarsely chopped
1 cup veggie broth
1/2 yellow sweet onion, coarsely chopped
2 cloves garlic, smashed
1 Tbls. olive oil
1 medium yellow potato
3 Tbls. vegan butter, divided
2 Tbls. coconut milk
1/4 cup flour
1/2 cup cashews, soaked in water for a few hours
1/4 cup nutritional yeast
1/4 cup umeboshi paste*
1/4 cup breadcrumbs
Large dashes each of basil, oregano, parsley, salt, and pepper
*Umeboshi paste is a Japanese condiment made from salted, pickled plums. It is quite assertive but works amazing in this recipe to replicate the tanginess and saltiness of cheddar cheese. I started with 1 tsp. of it and added it gradually, checking the taste, and was surprised by how much I actually needed to get the taste right. I get it at Whole Foods in the aisle with other ethnic foods, or you could try a market that specializes in Asian or Japanese foods. If you can't find it, the saltiness and tanginess is what you'll need to replace, so try vinegar, citric acid, salt, and/or miso paste. Or if you're planning a few days in advance, order it from Amazon as it doesn't need to be refrigerated until opened.
Heat the oil in large pan. Saute the onion and garlic over low heat until translucent and just starting to brown. This will take about 15 minutes, so start this first and prepare the rest of the dish while they're cooking.
Microwave the potato for 3 minutes and cut into large chunks.
You could just eat this now... |
Combine the breadcrumbs and seasonings. With the remaining tablespoon of butter, grease the sides of a large baking dish. Spread in the pasta and sprinkle with the breadcrumb mixture. Dab small blobs of the remaining butter on top.
Slice and serve.