Summer's End Grain Salad (serves 4)
1 cup wheat berries
2 apples (any kind), cut into large slices
3 leaves of kale
1 cucumber
2 large carrots, peeled
1/2 cup parsley
1/4 cup sunflower seeds
1 can chick peas, drained and rinsed
Heavy drizzle each of apple cider vinegar, white wine vinegar, and olive oil
Cook the wheat berries according to package directions. Cut the cucumber in half lengthwise and scoop out the seeds with a spoon by dragging the spoon lengthwise down the cucumber.
Once the wheat berries have cooled transfer them to a large bowl. Use the chop setting on your food processor to chop the leaves and the parsley and add them to the wheat berries. Switch to the coarse shredding option and shred the apples, carrots, and cucumber. Add to the bowl.
Add in the chick peas, sunflower seeds, and dressings and stir to combine.
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