Warm Winter Salad (serves 4)
1/2 cup quinoa
1/2 cup black rice
2 small-medium sweet potatoes
2 cups broccoli florets
3 leaves kale
1 cup packed arugula
1/2 cup pumpkin seeds
1/2 cup dried cranberries*
1 package Beyond Meat grilled chicken strips (optional)
1 Tbls. Bragg's liquid aminos/soy sauce/tamari
1 Tbls. canola oil + more for cooking
1 avocado
Juice of 1 lemon
Olive oil
Salt
Pepper
Garlic powder
*The original at LPQ has pomegranate seeds. For me, they are hard to find and expensive but if you've got them, go for it
Preheat the oven to 400 F. Wash the potatoes and poke holes with a fork to vent. Microwave for 4-6 minutes, until they are soft enough to cut.
While the potatoes are microwaving:
- Start cooking the quinoa and rice according the package directions.
- Toss the pumpkin seeds with the liquid aminos and 1 Tbls. canola oil. Spread on a small baking pan and roast in the oven, or toast if you have a countertop toaster oven. Watch them carefully throughout the rest of the cooking and take them out when they smell nice and toasty. Set aside.
Cut the potatoes into 1 inch chunks and toss in a large baking pan with canola oil. Bake for a few minutes while you chop the broccoli. Add the broccoli to the pan and put back in the oven.
Wash and stem the kale. Tear the leaves into large pieces and add to the pan with the potatoes and broccoli. Season liberally with salt, pepper, and garlic powder and put back in the oven.
While the veggies are on the last leg of cooking, it's time to get the finishing touches ready. If you are using the "chicken," start cooking it according to package directions. While it is cooking, make sure you have your arugula, cranberries, avocado, lemon juice, and olive oil ready.
Check on the veggies. Once the kale is cooked down, you are ready to eat! Assemble the bowls as follows:
- Scoop a mound of the grains into each bowl
- Top with veggies
- 1/4 cup of arugula on top next
- Then the chicken, if using
- Top with diced avocado
- Sprinkle 2 Tbls. each of the pumpkin seeds and cranberries
- Dress with lemon juice, olive oil, salt, and pepper
Amazingness.